5-minute shoulder stretch.
Held stretches, one after another, at an easy pace. 3 moves, no equipment, at Medium. Good morning or afternoon.
- Time
- 5 min
- Moves
- 3
- Equipment
- None
- Wall angelsBack flat on the wall1 × 15
- Open bookKnees stacked, open the chest2 × 40 s each side
- Downward dogHeels down, long spine2 × 40 s
In the app this fits your time, your gear and your level.
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